The Standing Calf-Raise is a resistance exercise designed to develop the calves, shins and lower legs muscles. Our example is shown using the GSCL360 Leverage Squat & Calf machine.
START by positioning yourself under the shoulder pads with your toes on the front foot roller and your heels on the rear foot plae. Raise up and engage the weight onto your shoulders.
Push from the balls of your feet, raising your heels as high as you can. Pause, then slowly return to the starting position.
Variations of this exercise include:
