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Resistance Training »
BSTFB
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Body-Solid Tools Fitness Bars
BSTFB
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Deltoid Raise
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Bent Over Row
Shoulder Shrug
Ab Crunch
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Biceps Curl (seated)
Biceps Curl (standing)
Squat
Seated Calf Raise
Barbell Thruster
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Burpees
Kettlebell - Sumo Deadlift
Fitness Bars - Ab & Triceps Combo
Fitness Bars - Bench Press
Fitness Bars - One Leg Bicep Curl
Fitness Bars - Row & Raise
Fitness Bars - Squat-Curl-Press
Fitness Bars - Staggered Bicep Curls
Fitness Bars - Straight Arm Front Raise
Fitness Bars - Upright Row
Reverse Lunge
Sumo Squat & Leg Lift
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