Fitness Bars - Ab & Triceps Combo

This exercise is designed specifically to be performed with the Body-Solid Fitness Bars. 

 

Lie back on the ground, a bench, or a fitness ball, with legs raised and bent at 90 degrees. 

 

Hold the bar straight above the body with a narrow grip and the palms facing the ceiling. Bend the elbows until the bar is just above the forehead. 

 

Then press the bar up and extend the right leg so that it hovers six inches off the floor. 

 

Then, lower the bar back toward the forehead and return legs to starting position.