GOAL: FLEXIBILITY

DYNAMIC STRETCHING
Dynamic Stretching takes a specific movement and makes it a stretching activity, either by deliberate extension of the limb and corresponding muscle groups, or through other precise ranges of motion. Experts agree that dynamic stretching can be more effective pre-workout or activity than static stretching. The main benefit of using dynamic stretching just before a sporting event or fitness routine is that, because dynamic stretches use motions similar to those that an athlete undertakes, they effectively simulate a performance experience.