Fitness Bars - Straight Arm Front Raise

 

This exercise is designed specifically to be performed with the Body-Solid Fitness Bars.

 

Stand with feet shoulder-width apart, gripping the bar with both hands in front of the thighs. 

 

Raise the bar to shoulder level with palms facing toward the ground. 

 

Continue to raise it until the arms point straight towards the ceiling. Pause, and then lower back down to starting position.