Burpees

The Burpee is a total body exercise used in strength training, high intensity training and aerobic exercise. It is designed to develop strength, agility, coordination and aerobic performance.

START in a standing position with you feet shoulder-width apart. Drop into a squat position with your feet underneath you and your hands on the ground. Quickly extend your fet in one motion to assume the front plank position with your legs completely extended and your back straight.

Return tot he squat position then jump straight into the air as high as possible. Repeat. This entire exercise is intended to be performed in a fluid, rapid movement.

Variations include:

Burpee pushup
Knee-to-chest
Jump-over burpee
with ankle weights
with a weight vest
with dumbells

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