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TRAPS The trapezius muscle is a large triangular muscle located in the upper middle back. The trapezius muscle draws the head backward and to either side, pulls the shoulder blades together or downward, and rotates the scapula. |
Bent Over Row | Burpees | Curl Grab | Dumbell - Upright Row | Foam Roller - Lat Roll | Front Grab | Handwalks | Kettlebell - Squat Press | Kettlebell - Sumo Deadlift | Plyo Mountain Climbers | Push-Up Bars - Handstand Pushup | Push-Up Bars - Triceps Dip | Push-Up Bars - Wide Push-Up | Resistance Tube - Forward Raise | Resistance Tube - Lat Pulldown | Resistance Tube - Overhead Press | Resistance Tube - Seated Row | Resistance Tube - Side Delt Raise | Resistance Tube - Standing Row | Resistance Tube - Upright Row
