This exercise is designed to be performed with a set of push-up bars. Push-Up Bars can reduce wrist and hand pain, increase range-of-motion and target your chest for better results.
Assume the push-up position with push-up bars aligned directly under the shoulders. Rest feet on a chair, or, for increased intensity, against a wall at shoulder-height with body balanced vertically. Complete the push-up as usual but with feet suspended throughout the whole move.
