Barbell Thruster | Bent Over Row | Bent Over Row | Burpees | Close Grip Front Lat Pulldown | Close Grip Front Lat Pullup | Curl Grab | Dead Lift | Dumbell - Upright Row | Foam Roller - Lat Roll | Foam Roller - Upper Back Roll | Front Grab | Handwalks | Kettlebell - Squat Press | Kettlebell - Sumo Deadlift | Plyo Mountain Climbers | Push-Up Bars - Handstand Pushup | Push-Up Bars - Wide Push-Up | Resistance Tube - Overhead Press | Resistance Tube - Seated Row | Resistance Tube - Side Plank | Resistance Tube - Standing Row | Resistance Tube - Upright Row | Seated Row | Shoulder Shrug | Wide Grip Front Lat Pulldown | Wide Grip Front Lat Pullup