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Resistance Training »
BSTND
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Body-Solid Tools Neoprene Dumbbells
BSTND
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Body Focus
Biceps
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Traps
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Pec Fly
Bench Press
Incline Press
Decline Press
Pull Over
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Deltoid Raise
Shoulder Press
Standing Military Press
Bent Over Row
Shoulder Shrug
Biceps Curl (seated)
Biceps Curl (standing)
Tricep Extension
Tricep Kickback
Squat
Seated Calf Raise
Standing Calf Raise
Reverse Fly
Barbell Thruster
Burpees
Dumbell - Alternating Biceps Curl
Dumbell - Shoulder Press
Dumbell - Lunge
Dumbell - Bench Press
Dumbbell Swing-Through
Dumbell - Front Raise
Dumbell - Lateral Raise
Dumbell - Lying Fly
Dumbell - Squat
Dumbell - Dead Lift
Dumbell - Pullover
Dumbell - Upright Row
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