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SDX
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Cast Iron Hex Dumbbells
SDX
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Biceps
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Deltoid Raise
Shoulder Press
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Bent Over Row
Shoulder Shrug
Ab Crunch
Oblique Bend
Back Extension
Biceps Curl (seated)
Biceps Curl (standing)
Tricep Extension
Tricep Kickback
Squat
Seated Calf Raise
Standing Calf Raise
Calf Press
Reverse Fly
Burpees
Dumbell - Alternating Biceps Curl
Dumbell - Shoulder Press
Dumbell - Lunge
Dumbell - Bench Press
Dumbell - Bent Over Delt Row
Dumbbell Swing-Through
Dumbell - Front Raise
Dumbell - Lateral Raise
Dumbell - Lying Fly
Dumbell - Squat
Dumbell - Dead Lift
Dumbell - Pullover
Dumbell - Upright Row
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