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SDX
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Cast Iron Hex Dumbbells
SDX
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Biceps
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Shoulder Shrug
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Tricep Extension
Tricep Kickback
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Seated Calf Raise
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Calf Press
Reverse Fly
Burpees
Dumbell - Alternating Biceps Curl
Dumbell - Shoulder Press
Dumbell - Lunge
Dumbell - Bench Press
Dumbell - Bent Over Delt Row
Dumbbell Swing-Through
Dumbell - Front Raise
Dumbell - Lateral Raise
Dumbell - Lying Fly
Dumbell - Squat
Dumbell - Dead Lift
Dumbell - Pullover
Dumbell - Upright Row
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