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Resistance Training »
BSTAW
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Body-Solid Tools Ankle Weights
BSTAW
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Adductor/Abductor
Glutes
Hamstrings
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Knee Raise
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Inner Thigh Adduction
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Glute Kickback
High Knees
Knee Tucks
Plank Jump Push-Ups
Sumo Squat & Leg Lift
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