Ab Crunch | Barbell Thruster | Barbell Thruster | Bench Press | Bent Over Row | Bent Over Row | Biceps Curl (seated) | Biceps Curl (standing) | Burpees | Burpees | Front Grab | Handwalks | Hang Crunches | Kettlebell - Alternating Floor Press | Kettlebell - Alternating Floor Press | Kettlebell - One-Legged Deadlift | Kettlebell - Squat Press | Kettlebell - Swing | Plyo Mountain Climbers | Push-Up Bars - Mountain Climbers | Resistance Tube - Lat Pulldown | Resistance Tube - Lateral Band Walk | Resistance Tube - Overhead Press | Resistance Tube - Seated Row | Resistance Tube - Side Plank | Resistance Tube - Squat | Resistance Tube - Standing Chest Press | Resistance Tube - Thigh Squeezes | Reverse Lunge | Speed Rope Criss Cross | Speed Rope Double Under | Speed Rope Interval Jump | Speed Rope Runi In Place | Speed Rope Skier's Jump | Speed Rope Split Jumps | Sumo Squat & Leg Lift