This exercises is designed to be performed with resistance tubes or bands. Resistance Tube exercises offer a portable solution for full body conditioning and full range-of-motion training.
Tie the resistance band around the lower legs, just above both ankles. Place the feet shoulder-width apart to create tension on the band.
From a half-squat position, shift your weight to the left side, stepping sideways with the right leg. Move the left leg slightly in, but focus on keeping the band taught.
Continue walking in this fashion for ten steps and then switch directions.
