Jim Smith and the folks over at Diesel Strength & Conditioning have come up with some great ways to extend the use of a treadmill for pre-training or post-workout conditioning with Lunges, Pikes and Bear Crawls. Change elevation or speed, add a weight vest or some workout bands and you have some truly impressive conditioning exercises. These are fantastic ways to get more out of your treadmill than just running or jogging.
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How To Burn More Calories? Choose Your Workout Buddy Wisely, Study Says
by HuffingtonPost.com
Who you choose as a workout buddy could determine how effective your exercise will be. Researchers determined that young women who trained with a teammate they perceived to be a better performer were able to quadruple their workout time and intensity.
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5 Rules for life from Arnold

 

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Strength gains aren’t easy. Here are seven ways you could be making it even harder on yourself.
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Body-Solid introduces four new, affordable, multifunction pieces complete the Pro-Select Lineup. Commercial fitness dealers face a wide array of challenges in today’s fitness market. When catering to the light commercial market (generally including but not limited to the hospitality, military, parks and recreation, medical, multi-housing, corporate fitness and scholastic markets) budgetary constraints have become a common theme in the procurement process. Body Solid has made this challenge much easier by expanding its Pro-Select line of cost effective new commercial equipment.
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