Exercise volume is one of the most critical components of training. It is a central tenet of mine that exercising at the highest volume from which you can recover is the best way to prepare for sport or to lift in the gym. The key to being a good coach or a good athlete is figuring out where your particular groove is. Find out how much you can handle, work in that range, and get the best results you can. Improve how much you can handle, and your results will be even better.
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If you’re struggling to gain size and strength it’s highly likely that you’re just doing too much total work each week.
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The Holiday Season is upon us. Black-Fridays, Cyber-Mondays and Taco Tuesdays are fighting for our dollars and our waistlines. Here are 20 great Body-Solid products for your favorite fitness enthusiast - all under $100. Find these and many more great workout items at your local Body-Solid Authorized Dealer.
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Most fat loss plans help you control your food choices and energy intake. Plus, they get you moving. But there's one thing many of them ignore. And that's what separates people who have success and those that don't.
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