TOTAL BODY
THE COMPLETE BODY WORKOUT |
Barbell Thruster | Bent Over Row | Biceps Curl (seated) | Biceps Curl (standing) | Burpees | Burpees | Crunch & Extend | Handwalks | Hang Crunches | Kettlebell - Clean and Jerk | Kettlebell - Squat Press | Kettlebell - Sumo Deadlift | Resistance Tube - Lateral Band Walk | Resistance Tube - Squat | Reverse Lunge | Speed Rope Double Under | Speed Rope Interval Jump | Speed Rope Runi In Place | Speed Rope Skier's Jump | Speed Rope Split Jumps | Sumo Squat & Leg Lift