GOAL: INTERVAL TRAINING

INTERVAL STRENGTH TRAINING
Research has shown that high-intensity interval strength training can result in higher Resting Energy Expediture (REE) than traditional streght training which will result in greater fat-burn. Studies have shown that after completing high intensity strength training routines your body will continue to burn calories up to 24 hours after working out, while the caloric burn of standard weight training is usually over within two hours.