GOAL: REHABILITATION
PHYSICAL THERAPY |
Ab Crunch | Resistance Tube - Concentration Curl | Resistance Tube - Double Bicep Curl | Resistance Tube - Forward Raise | Resistance Tube - Lateral Band Walk | Resistance Tube - Overhead Press | Resistance Tube - Prone Leg Curl | Resistance Tube - Side Delt Raise | Resistance Tube - Side Plank | Resistance Tube - Squat | Resistance Tube - Standing Row | Resistance Tube - Upright Row