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GOAL: WEIGHT LOSS CIRCUIT TRAINING Circuit training is one of the best ways to make a resistance and strength training workout that is also challenging for your heart and lungs. Circuit Training burns 30 percent more calories than a typical weight workout and offers more cardio benefits. |
Barbell Thruster | Bench Press | Burpees | Dead Lift | Handwalks | High Knees | Kettlebell - Swing | Plank Jump Push-Ups | Speed Rope Criss Cross | Speed Rope Double Under | Speed Rope Interval Jump | Speed Rope Runi In Place | Speed Rope Skier's Jump | Speed Rope Split Jumps | Sumo Squat & Leg Lift
