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GOAL: INTERVAL TRAINING
BODY WEIGHT TRAINING |
Ab Sling - Oblique Bend | Ab Sling - Straight Leg Raise | Ab Sling - Windsheild Wipers | Burpees | Front Grab | Glute Kickback | Handwalks | High Knees | Plank Jump Push-Ups | Plyo Mountain Climbers | Push-Up Bars - Plank Toe Rolls | Push-Up Bars - Triceps Dip | Push-Up Bars - Wide Push-Up | Reverse Lunge | Speed Rope Criss Cross | Speed Rope Double Under | Speed Rope Interval Jump | Speed Rope Runi In Place | Speed Rope Skier's Jump | Speed Rope Split Jumps | Sumo Squat & Leg Lift | Weighted Vest - Burpees | Weighted Vest - Push Ups | Weighted Vest - Squat | Weigthed Vest - Handwalks
