This exercise is designed to be performed with a set of push-up bars. Push-Up Bars can reduce wrist and hand pain, increase range-of-motion and target your chest for better results.
Assume plank position and begin on the balls of the feet with push up bars aligned under the shoulders. Palms should be facing inwards. Roll the body forward, shifting from the balls of your feet to your toes, and until the shoulders are above the arms. The movement should be fluid and the core held tight throughout the exercise.
