Welcome to today’s edition of the Body-Solid Built for Life & Times blog, hope everyone had a great weekend! Today we’re going to look at a few different articles from around the web including a study that found fans of losing NFL teams ate more fatty foods, what T-Nation calls the best exercise you’re not doing and a few tips on warming up properly before your workout.
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It's safe to say Dwayne "The Rock" Johnson is in insane shape. The part-time World Wrestling Entertainment star is also an a-list Hollywood star and looks every bit of a bodybuilder. Johnson has become Hollywood's go-to man for a strong, well-built leading man which is led him to star in the 2014 blockbuster "Hercules". We all know it's all about the work you put into the gym, which from the tweets above, Johnson clearly does, but the other key component is diet. Thankfully for us, Muscle & Fitness talked to Johnson and got the breakdown on the Hollywood star's crazy daily muscle-building diet
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This massive two-floor private gym is a converted airport hangar. It includes a professional boxing ring, hundreds of pieces of equipment and of course a state of the art sound system. Just outside the gym you'll see a full-sized basketball, tennis and racquetball court.
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Welcome back to the Body-Solid “Built for Life & Times” blog. This is our third issue and with today marking the official kickoff of the National Football League regular season, this issue is going to be all-football related! We have a few examples of actual NFL player workouts that you can try yourself, tailgate and football party recipes that are not only healthy but packed with protein, our typical motivational post to make sure you don’t slack off just because football is on and our featured Body-Solid product.
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Don't forget about your back when you're lifting, especially if you sit at a desk all day. The amount of twisting, bending, flexing, rotationg and even sitting we do every day puts stress on your back. Kepping your back strong not only improves your quality of life and helps you avoid surgery but also complete your bodybuilding package. Nothing puts the whole picture together like a well-defined, thick back. The question now becomes — what do I do to get that thick back?
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