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Posted by Body-Solid in Built For Life Blog on 11/8/2013
It’s tough to be a parent and find time to go to the gym. I have invented three fun workout games that will not only get you a blood pumping good cardio and strength workout, but is also fun for your children too. If you can turn working out into a fun competition you will be surprised at how intense and fun they can really be. Here are three fun workouts you can do anywhere while including your whole family.
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Posted by Body-Solid in Built For Life Blog on 11/7/2013
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Body-Solid, Inc.
Body-Solid, Inc. was founded in 1989 to provide value-priced fitness products to specialty retailers. Our first product as picture is a lovely gray olympic bench with beautiful burgundy upholstery. Safe to say we've made some progress over the last 24 years.
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Posted by Body-Solid in Built For Life Blog on 11/5/2013
No more weak or small legs! This squat program via Steve Shaw at MuscleandStrength.com will increase both your leg size and squat strength. It is no for beginners, you should be able to squat using 225 or more.
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Posted by Body-Solid in Built For Life Blog on 11/4/2013
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Body-Solid, Inc.
Michael Christopher of Body-Solid, Inc. will run you through the many benefits of the seated row and why you should be utilizing it as part of your routine.
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Posted by Body-Solid in Built For Life Blog on 10/31/2013
Categories:
Training
Happy Halloween to all of our great Body-Solid customers, dealers and supporters. Today may be the ultimate cheat day for some people but for those staying strong here's a great core workout via the Go Super Sisters that will keep you in the holiday mood.
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