When I was 19, I could eat whatever I wanted and not worry about the intake of calories. Fast-forward a couple decades and those “glory days” are long over. However, losing weight isn’t as difficult as it may seem. Even common household items you have in your house right now can help you burn calories and lose weight without ever hearing the dreaded word “diet.” Below are a few of my favorite household items that can help you consume less calories.
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The key to exercising whether in hot weather, outside, inside, sport or just weightlifting you need to be vigilant of your fluid intake and ensure you’re staying hydrated. A failure to do so can result in dehydration, poor performance, overheating and health effects.
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Thanksgiving dinner may be the ultimate cheat meal for some, but if you’re looking to continue pushing towards fitness goals, there’s no reason to fall off the wagon.
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The following are just a few of the many sweat producing, health providing, self-esteem improving exercise machines offered by Body Solid.
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Lei Liu, who contracted polio as a young child, benches 498 lbs. beating the old record by over 58 lbs.
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