GOAL: WEIGHT LOSS

SIX-PACK ABS
It will take dedication, time and patience to get a six pack. You need to do two things: lose fat and build muscle. A well-kept waistline improves your posture, keeps you healthy, and—let’s face it—turns heads when you hit the sand come summer. Whether you’re going for a god-like 8-pack or hoping to tone at home, these ab-busters will help you melt fat and make over your midsection.