GOAL: CARDIO
GOOD HEALTH AND ENDURACE Cardio workouts are indispensable to an effective training program and general good health. Cardio fitness is what gives you endurance and the ability to persist in sports and in life.
Kettlebell - Sumo Deadlift | Speed Rope Criss Cross | Speed Rope Double Under | Speed Rope Interval Jump | Speed Rope Runi In Place | Speed Rope Skier's Jump | Speed Rope Split Jumps
High Knees
Handwalks
Burpees | Kettlebell - Swing | Plank Jump Push-Ups | Plyo Mountain Climbers | Squat | Sumo Squat & Leg Lift | Weighted Vest - Burpees | Weigthed Vest - Handwalks
