This exercise is designed to be used specifically with Slam Balls. Slam balls help you improve core strength, conditioning and explosiveness by maximizing your full body.
Place the ball in front of the feet on the ground.
Stand upright with feet slightly wider than shoulder-width apart.
Squat low until thighs are parallel to the ground. Bracing the abdominals, pick up the ball and stand up, bringing the ball to your chest.
This exercise is designed to be used specifically with Slam Balls. Slam balls help you improve core strength, conditioning and explosiveness by maximizing your full body.
