This exercise is designed to be performed on the Body-Solid Plyo boxes. Plyometric exercises stimulate several different muscle groups at the same time and can help you burn twice as many calories as other forms of training.
Position yourself in front of the box, on the ground, in a push-up position.
Come off the ground from the push-up position, jump on the box. As you hop off the box back on to the ground, immediately kick out into a plank and push up position for the burpee
