This exercise is designed to be performed with a Body-Solid Foam Roller or Premium Foam Roller.
Sit with legs extended in front of the body and the broad side of a foam roller positioned directly under the thighs.
Place hands flat on the floor behind the body for support.
Initiate the motion using the arms, slowly rolling back and forth so that the roller moves from the bottom of the glutes to just above your knees.
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