Attach the ankle strap to a low pulley, adjust the weights and then secure it to the right ankle.
Sit perpendicular to the machine with the stabilized left leg closest to the low pulley and the right leg further away from the machine and the heel off the ground.
Rest back on your hands for support with the shoulders back and the core tight.
Pull the outside leg out and away from your body to approximately a 70 degree angle. Pause and then slowly lower it back down to the ground and repeat.
