.gif)
Attach the ankle strap to a low pulley, adjust the weights and then secure it to the right ankle. Lay down in front of the cable machine, facing away from it with legs extended straight behind the body. The feet should be hip-width apart with toes slightly pointed.
Slowly bend the cuffed leg, bringing the heel as far as possible towards the glutes. Slowly lower it back to the ground and repeat, alternating legs.
