This exercise is designed to be performed with a set of push-up bars. Push-Up Bars can reduce wrist and hand pain, increase range-of-motion and target your chest for better results.
Assume push-up position but place the push up bars horizontally and slightly more than shoulder width apart. Hold the bars so the fists face outward. Lower down so the head is level with the bars, hold, then rise back up to the starting position.
