This exercise is designed to be performed on a Body-Solid Tools Stability Ball. Stability Balls can be used to perform a variety of balance, core training, strength, flexibility and rehabilitation exercises that target the abdominals, hips, glutes, back and upper body.
Start with palms flat on the exercise ball, with elbows bent and with legs and back extended straight behind you. Push the body up until elbows are nearly locked, pause, and then slowly lower the body back down to starting position.
