This exercise is designed to be performed with the Body-Solid Ab Wheel.
Start with feet shoulder-width apart, legs straight and the ab roller placed at the feet. Bend over and grip the ab roller with both hands.
Slowly begin to roll it straight out in front of the body, utilizing the abs to keep the movement fluid and in control.
Stop the ab roller once the body is fully extended and begin to roll it backwards towards the feet until you are in the starting position.
