This exercise is designed to be performed on the Body-Solid Plyo boxes. Plyometric exercises stimulate several different muscle groups at the same time and can help you burn twice as many calories as other forms of training.
Start on one side of the platform, toward the back corner of the plyometric box.
Step up with one foot, placing it firmly on the box, and then follow with the opposite foot. Step across the platform and down to the opposite side. Then, reverse the move and step back up and over the platform, returning to the starting position.
