Ball Push Slam

This exercise is designed to be used specifically with Slam Balls. Slam balls help you improve core strength, conditioning and explosiveness by maximizing your full body.

 

Start with feet shoulder-width apart and knees slightly bent, gripping the non-bounce slam ball with both hands in front of the chest. 

 

Press both hands down towards the ground, pushing the slam ball down as hard as you can and bending the knees through the move. 

 

Pick the ball back up and repeat.